This was my first 1:1 session with this amazing, incredible soul sister. She’s been in my group coaching for a few weeks and has had gigantic shifts already.
She’s been suffering from panic attacks and anxiety for 16 years. In her words she’s tried therapy her whole life.
Today we get to the root of her triggers which are feeling like she’s not good enough and not safe.
She came into this episode feeling like a comment from her boyfriend was the problem. We got to the truth which was her feelings of inadequacy were triggered.
Bringing this into her consciousness gave her radical clarity and the tools to not react to everything.
If you have anxiety and feelings of not being good enough, this episode will give you the tools to breakthrough those old beliefs.