3 Steps to Thrive in Quarantine (How to thrive!) / Use my 3 steps to thrive whilst in isolation.

If you want to thrive whilst you are in Quarantine and Isolation, it all starts with winning the morning. Thats step 1 to thriving in Quarantine.

Step 2 to thrive in Quarantine is to MOVE YOUR BODY. There are plenty of ways to move your body in isolation so you can thrive.

And step 3 for thriving in Quarantine is to digest positivity.

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Video Transcription

Lani:

In this video, I’m telling you the three top things you need to do to thrive while you’re in quarantine. Before we get started, make sure you subscribe to the channel, I’m doing epic videos every Tuesday and Thursday, with the bell icon so you don’t miss a thing, so you’re notified when I share my Lani energy. And hit the like button, because that helps so freaking much. You can’t even imagine.

Lani:
In this video, I’m talking about three things, super simple steps that you can do now to thrive while you’re in quarantine. The reason this is so important and why I’m sharing this now is because me and the women in my tribe and the women that I’m hanging out with, we are thriving right now. It’s not because quarantine is different for us. I first want to start off by saying, I am not celebrating all of the sadness and losses. We’ve had losses in our immediate family. I’m not celebrating and saying, “Oh, pretend like nothing bad is happening.” What we’re here to do is pay it forward and help in as many ways that we can.

Lani:
I know that women that are watching this and that are looking to thrive right now, they’re not women who don’t have a roof over their head or food in their belly. It’s our job, because we are blessed, to pay it forward. Chris and I, we’ve donated plenty of food this week to people who don’t have food. This is our gift. This is how we’re giving back. This is not for women … It’s like, oh, if you don’t know how you’re going to feed your baby, I’m not saying, “Oh, you should be thriving in quarantine.” So don’t even fucking go there, because I am doing everything I can and my part to help people that are in need. I understand that I’m blessed. I work so fucking hard so I can help people that are in need. But I’m specifically speaking to people that are blessed. So, if you have a roof over your head and food in your belly, it is crazy to me that you would stop doing things that you naturally know make you feel good, and just sit and watch Netflix all day. That’s so mind-blowing.

Lani:
We have two choices in life. We either grow or we die. We either rise or we fall. This cycle is a life cycle. It’s not just, oh my God, we’re in quarantine, so oh, I better … You know, this is the first time this has ever been introduced. This is my formula and my philosophy for life, so there’s no fucking way that in the moment when my energy is needed the most, when my money is needed the most, that I’m just going to be like, “Oh, it’s quarantine, I guess I’m just going to stop doing everything that makes me feel amazing.” That’s not an option.

Lani:
What I’m really here … I call this squaring you up. I square myself up all day. It’s like, feeling sorry for myself is not an option. Dying is not an option. It takes the same amount of energy … Write this down. It takes the same amount of energy to choose to focus on something negative or focus on something positive, so my ass is always going to choose to focus on something positive. Again, this is for women who, we have everything that we need. However, you’re in a prison and you’re trapped in your mind, and you’re dying in quarantine. Let’s get right into it.

Lani:
The first thing that you need to do to thrive while you’re in quarantine is win the morning. I’ve shared my morning routine before. You can go ahead and find that YouTube video. Every single genius … I just got goosebumps. Every single genius that I have ever studied, no matter what area of genius they were, if they were my favorite singer, my favorite artist, the most incredible entrepreneur, total goosebumps again, the most incredible writer, the most powerful spiritual teacher, every genius that I’ve ever studied and been mentored by and worked with that has the energy, and they’re truly happy, so they have everything that I wanted, they all win the morning. They win the morning.

Lani:
It’s so crazy to me when someone’s like, “Oh, your body’s so amazing, what do you do? Oh, but I want to lay in bed all morning and stay up on my phone all night.” I’m like, bitch, please. You can’t. That’s crazy. That’s like saying, “Lani, I want you to come to my house, and I want you to burn my calories. My ass is going to sit here and watch all the rubbish, all the trash on TV while you burn calories for me.” That’s absolutely crazy. Let’s really get clear that the results we get are up to us, and the energy that we put in is the energy that comes back. Like, I’m not just positive for these five minutes that you watch me on YouTube. My greatest wins, the things that I’m most proud of in my entire life, are my daily rituals, and most importantly my morning rituals.

Lani:
I do not go on my phone first thing in the morning. I am embodied. I am present. I connect to my gratitude list. I pray. I go to these really loving, beautiful memories. Again, no phone. I’m not going straight to work. I don’t even check how many likes I get on Instagram. That’s not even a thing. That’s not an option. I’m just like, “I’m here to share love.” So, I win my morning by choosing and setting the intention that I want to live in for the rest of the day. I have my morning routine on point, right? I’m getting in my body, I’m focusing on love, I’m focusing on the things that I want, and I’m starting my morning off the way that I want it to. I’m feeling the way that I want to feel. I’m not getting these external stressors, like, oh, God, this client and this. That’s not how I’m starting my morning. I’m like, nope, I’m winning the morning. That means that I am fully connecting to my spiritual, higher power and Mother Earth, and I’m setting my intention for love, because I have one job, and that’s love.

Lani:
So, winning the morning is a game-changer. It literally changed my life. That was the first step that I started in when I went from big fat loser to having so much energy and so much confidence, and being able to share and really have an impact.

Lani:
The second thing that you need to do if you want to thrive while you’re in quarantine is move your body. I, again, get asked all the time, like, “Oh, your body is …” I’m like, “Okay, well, I actually work out. I don’t sit on the freaking couch and then complain about being fat. I move my body.” The funniest thing, I was so bitchy about CrossFit. I resisted it so hard. I was so bitchy, I was so judgmental. I was a yoga teacher that was super judgmental. Shocker. I mean, hello, right? Welcome to the fucking fakers.

Lani:
So, I would always hurt myself in yoga, because why? I wasn’t doing the first step that I told you. I wasn’t winning my morning. I wasn’t dropping in, I wasn’t present, I wasn’t connecting to love. So I would go to yoga and I would hurt myself and be crazy. It’s like, it’s never a good idea to exercise or move your body because you need attention or because you don’t want to be fat. That’s a horrible motivation. It’s never going to work. It’s always going to backfire. It’s always going to bite you in the ass.

Lani:
By moving your body, I’m like, I’m going to have fun. I’m not saying that I love working out every day. I’m not saying that I’m not sore as shit some mornings. Obviously, we’re doing home workouts now, so we’re not going to the gym, so I’m not lifting super heavy, but I’ve got my weight vest on, I’m freaking running, totally channeling Sarah Connor in Terminator and shit. Like, I’m kicking ass right now. So I mean, I’m cold, it’s hard, it’s gnarly. I’m not saying that every day I’m like this robot that just has a smile painted on my face.

Lani:
But I’m not going into anything, I’m not going into any workout, with I need somebody to love me, and I’m fat, and I have so much anxiety, like oh, somebody save me. I’m not going in with the mentality, somebody on the external save me, because this is harder for me. I’m moving my body because my body is my temple, and because I fucking love it. Maybe that means a stretch you could do. There’s so many millions of incredible stretches. You know, legs up the wall, nice little gentle restorative pigeon poses. You could do so many things. Dancing is a nonnegotiable for me. I love that, and I’m exercising.

Lani:
At the beginning of the video, I was like, “It’s crazy that people in quarantine stopped doing the things that made them feel good and use the excuse they’re in quarantine.” You can still fucking work out. Everybody knows that working out makes them feel good. It blows my mind. It’s like, dude, the rules for the shit that you should do did not change. Chris and I lived in Bali for ages, and in people’s home countries, they would never drive drunk. Yet they come to Bali, no fucking helmet, don’t know how to drive a motorbike, and drive wasted. It’s like, you would never do that in your home country. Why are you coming to Bali and doing that? It’s the same thing for quarantine. If you worked out before quarantine because you knew that it made you feel good, then keep doing it. It’s so simple. Move your body.

Lani:
And step three, the last thing that you need to do to thrive in quarantine instead of to be dying is be so picky about what you are ingesting. A minimum 80% positivity of the stuff that you’re watching, digesting, reading, and listening to. 80% of what you take in, the shit that you listen to, the shit that you read, and the shit that you hear, has got to be positive. Again, this is such a simple, simple rule, but because people are in quarantine, they’re jumping on the negative bandwagon. It’s like, yeah, you might feel alive for a second if you complain about something or if you feel sorry for yourself or if you read somebody’s negative Facebook post and you can fight like a coward.

Lani:
I’m always like, “Oh my God, do you think you’re brave? You’re such a coward. You would never say that to my face.” It blows my mind when I get women like, “Oh, you cuss, you’re such a horrible fucking person.” I was like, “First of all, you’d never say that to my face. Second of all, only a insecure, unhappy woman would put another woman down. That’s a fact.” So it’s like, I don’t have to put it personal. If you were happy, you wouldn’t be putting anybody down. You would be sharing positive energy, you would be growing, you would be rising, you would be able to donate your money and your time, because you would be thriving right now in quarantine instead of dying.

Lani:
So, being so, so picky. Our subconscious runs 95% of our life. 95%. Consciously, you might be, “Oh, yeah, I’m journaling, oh, yeah.” But then you’re reading all this negative crap and you’re feeding into all this fear and anxiety in the news, and you’re secretly loving all the negative shit you’re reading, and so without you even knowing … That’s what subconscious means. It means you’re not even knowing. Then you have all these negative seeds being planted, all these sad seeds, all these victim seeds, and then before you know it, they’ve all bloomed and you’re like, “Why do I feel so down? Oh, why do I feel so heavy? Oh, fear. Oh.”

Lani:
Again, we’re human, so there’s no need to be perfect, but you bet your ass I’m setting myself up for success. At nighttime when I go to bed, I fully do gratitude. Chris and I have a few things that we do. But when I end my night before I go to bed with positivity and gratitude, I’m planting these love seeds in my subconscious, and at night when I sleep, they’re being totally taken care of. They’re being watered and they’re being loved, and the sun’s shining on them, so in the morning they’re blooming.

Lani:
So, these things are nonnegotiables for me. We actually can feel good. It’s like, being negative and positive takes the same amount of energy. The only difference is your intention and the choice before. It takes the same amount of energy to post something negative and shitty and put someone down that it does to post something positive or ask somebody if they need help or support. It takes the same amount of energy. So dear God, right now in this time when Mother Earth needs us and when there are moms who can’t feed their babies, let’s change our focus to love and use the same amount of energy for positivity, because we can totally … Well, we can make a difference. Your love and your energy can make a difference. I’ve learned that firsthand, because I’ve done it.

Lani:
So, thank you for listening. Those are the three things that you got to do. If you loved this video and you would like more guidance on how I’m thriving, I’m doing a free live online workshop. All the details are in the description below. Click that, sign up ASAP. Again, let’s subscribe. That helps so much. Make sure you hit the bell icon and like the video. I’ve got other videos on how to make it through these times right now, because you absolutely can thrive. Check those out, and I’ll see y’all soon. Thank you.