My Relationship With My Body

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Right now I’ve got an incredible relationship with my body.

We say nice things to each other. We are on the same team. We eat when we’re hungry and stop when we’re full.

I call it my intuitive diet. I’m so connected to myself I know when I need to rest, stretch, go beast mode, meditate, yoga, squat, eat ice cream, have a green juice, eat pizza, eat a burger, & have a coconut.

I don’t live my life regretting what I eat, or ordering my lunch based on if it’s gonna make me fat.

I eat what I need, when I need it.

This has NOT always been the case.

I suffered from self hatred and punishment for a long, freaking time. 

My weight ALWAYS fluctuated dependant on if I had a boyfriend. I’ve been up to 20 pounds heavier than I am now. 

I used to work out 5x more than I do now so it’s not that I was lazy. I was obsessed with food binging & starving. Obsessed with trying to be skinny. Obsessed with being in a relationship.

The sparkle I have now doesn’t come from being at my goal weight.
It comes from the love and peace that I feel within.

The positive thoughts that fill up my head.

My happiness has nothing to do with being skinny. But my body is a direct response to my state of happiness.

Try focusing on your thoughts, rather than your calories.

If you’re interested in my story, check my Live now!

It’s long but it’s my whole heart.

On the line.

Because I know if I can do it so can YOU.

Chris SpringComment